January 9, 2018
6:30 pm
Health and Recreation Complex

Strength and Core

Taught by Kelly and Victoria

Strengthen and tone the muscles of the body, hghlighting the core, through exercises that will vary each week to keep you coming back for something new. Equipment used: dumbbells, bands, medicine balls, stability balls, and more. 

Class time: 45 minutes

Free to all HRC members.