January 23, 2018
7:30 pm
Health and Recreation Complex

Power Yoga

A fitness-based Vinyasa practice linking breath with movement. This class has many of the same qualities and benefits of a traditional yoga class, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Styles vary by instructor.

Taught by: Anna G. 

Class time: 45 MInutes

Open to all HRC members.