July 16, 2018
12:00 pm
HRC

Faculty & Staff Hatha Yoga

This multi-level class guides participants through sequences of standing and seated postures to promote physical strength, flexibility, and peace of mind. Whether you are new to yoga or an experienced practitioner, this class creates an environment where participants explore their own bodies and physical limitations free from judgement and chatter of everyday life. Styles vary by instructor. M/W/F noon classes are open to faculty and staff only.